A very kind review from a 6:00am client, Karen.

Exercises to strengthen and rehab tendons.

What’s the right dosage for magnesium supplements?

Why your vitamin D Levels might be low, even if you’re outside often.

Exercising to make tendons stronger.

Tendons get stronger from straining.

Tendons are made from collagen, amino acids, and more.

Tendons develop during childhood through movements - all different kinds of movement, over thousands and thousands of repetitions.

A review of Tendon Book, Chapter One, by Jake Turra. I describe the structure and major functions of tendons in the human body.

The best ways to make common gym exercises easier or harder, depending on your specific needs, goals, and abilities.

Tips to get better sleep and have more energy during the day by setting your circadian rhythms with light, food, and other zeitgebers.

A free workout plan for people using Ozempic or other GLP-1 drugs to preserve muscle.