Down 47 lbs, Zero Muscle Loss

Here’s a new testimonial from one of our 6am clients, Glen:

Just went to the dr and had a body scan. In last 6 months I've lost 47 lbs. but my skeletal mass has remained unchanged. Zero muscle loss. All fat loss.

Incredible results Glen!

One of the biggest drawbacks of weight loss, especially larger amounts of weight loss, is losing muscle and strength.

And nowadays, with more and more Americans on GLP-1 weight loss drugs like Ozempic, dramatic weight loss is happening frequently. And if those people are not careful with their diets and weight lifting, they lose a ton of strength and muscle mass.

Lifting weights is the best way to preserve muscle mass while losing weight, whether using a GLP-1 prescription drug or not.

-Shane